The Beauty Essentials You Need in Your Gym Bag

First of all, going to the gym isn’t necessarily a fashion and beauty show, however: we all like to look good as well as feel good, and going to the gym is no exception. You’ll…

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How to Survive Your First Spin Class

When most people hear the words ‘spin class’ their minds immediately jump to ‘not for me’. It sounds hard. We’ve all been told it’s tough. We’ve peeked through the door at our local gym and…

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R.E.D: Run Every Day in January with Mind

WHETHER YOU DECIDE TO RUN OR WALK YOUR WAY THROUGH JANUARY. THERE ARE NO RULES. THE AIM IS TO GET ACTIVE EVERY DAY.  This is R.E.D‘s mission statement, and one I can totally get on…

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