My 20 Favourite Morning Affirmations

  Lately I’ve been working positive affirmations into my morning routine, and I’ve found they make a huge impact. Starting the morning off with a little boost makes all the difference to your day, especially if…

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Little Ways to Improve Your Mindset This January

Hello, and welcome to 2018! So far I’ve seen a huge influx of positive and uplifting posts on my Instagram and Twitter feeds (let’s pretend Logan Paul and Donald Trump don’t exist for now, shall…

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#12MonthsToMe: My 2018 Self-Love Project

So the countdown to 2018 has well and truly begun, with only a few hours left until midnight in the UK I wanted to post my plan for the coming year. Resolutions aside, I want…

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Stress-Bustin’ Sing-a-Longs

Who doesn’t love a good in-car sing-song to get the bad vibes out, right? I do a lot of driving. My morning commute can be twenty minutes or fifty, depending where I’m going, so I…

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Mental Health: I Wish People Knew…

We’re getting better at talking about mental health, and at taking it as seriously as a physical illness. (Mental health can have its own physical manifestations but that’s a post for another day.) However we…

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26 Self-Care Lists to Lift Your Spirits

One thing I know for sure is that people love lists. And we love lists of lists too, especially if we’re in a slump and seeking some inspiration. Scribbling down bucket lists is always a…

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25 Ways to Beat Anxiety Wherever You Are

We sometimes picture anxiety and self-care as ourselves huddled up under the sofa wrapped in blankets, hiding in bed, or lounging in a bath with our favourite products. But the reality is that anxiety and…

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