Lately I’ve been working positive affirmations into my morning routine, and I’ve found they make a huge impact. Starting the morning off with a little boost makes all the difference to your day, especially if…
View Post
Hello, and welcome to 2018! So far I’ve seen a huge influx of positive and uplifting posts on my Instagram and Twitter feeds (let’s pretend Logan Paul and Donald Trump don’t exist for now, shall…
View Post
So the countdown to 2018 has well and truly begun, with only a few hours left until midnight in the UK I wanted to post my plan for the coming year. Resolutions aside, I want…
View Post
Who doesn’t love a good in-car sing-song to get the bad vibes out, right? I do a lot of driving. My morning commute can be twenty minutes or fifty, depending where I’m going, so I…
View Post
We’re getting better at talking about mental health, and at taking it as seriously as a physical illness. (Mental health can have its own physical manifestations but that’s a post for another day.) However we…
View Post
One thing I know for sure is that people love lists. And we love lists of lists too, especially if we’re in a slump and seeking some inspiration. Scribbling down bucket lists is always a…
View Post
We sometimes picture anxiety and self-care as ourselves huddled up under the sofa wrapped in blankets, hiding in bed, or lounging in a bath with our favourite products. But the reality is that anxiety and…
View Post