Louise Hudson
Writer, life-lover, foodie, mental health advocate
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My 20 Favourite Morning Affirmations
Health and Wellness

My 20 Favourite Morning Affirmations

  Lately I’ve been working positive affirmations into my morning routine, and I’ve found they make a huge impact. Starting the morning off with a little…

April 15, 2018
22 Comments
Louise Hudson
Little Ways to Improve Your Mindset This January
Lifestyle

Little Ways to Improve Your Mindset This …

Hello, and welcome to 2018! So far I’ve seen a huge influx of positive and uplifting posts on my Instagram and Twitter feeds (let’s pretend…

January 3, 2018
9 Comments
Louise Hudson
#12MonthsToMe: My 2018 Self-Love Project
Health and Wellness

#12MonthsToMe: My 2018 Self-Love Project

So the countdown to 2018 has well and truly begun, with only a few hours left until midnight in the UK I wanted to post…

December 31, 2017
8 Comments
Louise Hudson
Stress-Bustin’ Sing-a-Longs
Health and Wellness

Stress-Bustin’ Sing-a-Longs

Who doesn’t love a good in-car sing-song to get the bad vibes out, right? I do a lot of driving. My morning commute can be…

December 28, 2017
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Louise Hudson
Mental Health: I Wish People Knew…
Health and Wellness

Mental Health: I Wish People Knew…

We’re getting better at talking about mental health, and at taking it as seriously as a physical illness. (Mental health can have its own physical…

December 27, 2017
2 Comments
Louise Hudson
26 Self-Care Lists to Lift Your Spirits
Health and Wellness

26 Self-Care Lists to Lift Your Spirits

One thing I know for sure is that people love lists. And we love lists of lists too, especially if we’re in a slump and…

December 18, 2017
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Louise Hudson
25 Ways to Beat Anxiety Wherever You Are
Health and Wellness

25 Ways to Beat Anxiety Wherever You Are

We sometimes picture anxiety and self-care as ourselves huddled up under the sofa wrapped in blankets, hiding in bed, or lounging in a bath with…

December 14, 2017
5 Comments
Louise Hudson
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Just a Yorkshire lass writing a lifestyle blog and talking about writing, books, women's health, mental health, and everything in between.

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Popular Posts

  • My 20 Favourite Morning Affirmations

    My 20 Favourite Morning Affirmations

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    Dreamy Scandinavian Bedroom Inspiration

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    It’s Good to Talk

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