7 Classic Self-Care Tips to Employ on Bad Days

So far this morning I’ve suffered through a cold shower while the outside temperature is minus four, broken one of my favourite mugs, and taken ten minutes (and wound up with one bright red eye)…

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Daily Ways to Challenge Mental Health Stigma

You can help end mental health stigma, did you know that? No, you can’t do it alone and it certainly won’t be done overnight. But if every single one of us took a few little…

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60 Things I’m Thankful For

The last twelve months have been intense, to say the least. In a nutshell, I got married, sold a house, bought a house, lived with the in-laws, dealt with health problems, made lasting friendships, got…

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Digital Disconnect

This month I joined an inspiring Facebook group run by inspirational blogger and wonder woman Zanna Van Dijk, one of my favourite women to follow online. The group focuses on conscious and ethical living and so…

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How To Battle Insomnia and Sleep Well Tonight

Before we talk about sleep: it was my birthday last week! Happy birthday to me! I turned 31 on the 16th, and spent it having coffee with friends, doing DIY, and having dinner at The…

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12 Productive Things to Do When Boredom Strikes

We’ve all had those moments throughout the week when we’ve been a little lost for something to do. Generally, in those moments, most of us reach for our phones and end up sitting, glazed-eyed, scrolling…

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How to Manage Your Busy Life

Keeping everything moving is a fine art these days! We all seem to be juggling a hundred things and finishing the day exhausted. Just me? No, didn’t think so. Here are some tips that might…

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