Mental Health: I Wish People Knew…

We’re getting better at talking about mental health, and at taking it as seriously as a physical illness. (Mental health can have its own physical manifestations but that’s a post for another day.) However we…

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25 Ways to Beat Anxiety Wherever You Are

We sometimes picture anxiety and self-care as ourselves huddled up under the sofa wrapped in blankets, hiding in bed, or lounging in a bath with our favourite products. But the reality is that anxiety and…

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7 Classic Self-Care Tips to Employ on Bad Days

So far this morning I’ve suffered through a cold shower while the outside temperature is minus four, broken one of my favourite mugs, and taken ten minutes (and wound up with one bright red eye)…

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4 Things You Shouldn’t Be Doing for Your Mental Health (And 1 You Should)

We’re all guilty of it: slipping into bad habits and harmful behaviours whenever we feel low. Sometimes it becomes increasingly difficult to drag yourself out of these pits, especially if you’ve been repeating the same…

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