The Beauty Essentials You Need in Your Gym Bag

First of all, going to the gym isn’t necessarily a fashion and beauty show, however: we all like to look good as well as feel good, and going to the gym is no exception. You’ll…

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How to Survive Your First Spin Class

When most people hear the words ‘spin class’ their minds immediately jump to ‘not for me’. It sounds hard. We’ve all been told it’s tough. We’ve peeked through the door at our local gym and…

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How to Get Started at the Gym

So February is the month I’m dedicating to talking about fitness, because it’s an area I haven’t yet explored on my blog yet it’s something that takes up a lot of my time (and, let’s…

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2018 Goals: The Personal Edit

I’m really looking forward to 2018. Like, I’m genuinely excited for it to be a new year. New Year’s Eve itself I’m not bothered about, and we usually go away for the night or spend…

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R.E.D: Run Every Day in January with Mind

WHETHER YOU DECIDE TO RUN OR WALK YOUR WAY THROUGH JANUARY. THERE ARE NO RULES. THE AIM IS TO GET ACTIVE EVERY DAY.  This is R.E.D‘s mission statement, and one I can totally get on…

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5 Favourites This Week

Morning everyone! So for some weekly Wednesday wisdom, I thought I’d start doing a regular short and snappy reflection post on what my favourite things have been over the last seven days. Mindfulness teaches us…

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