Here’s What Anxiety Feels Like

Today is #TimetoTalk day, so here’s what I thought I’d do: talk, and talk about anxiety. When we sat down for brunch the other day in a gorgeous little cafe in Ilkley, my husband asked…

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How To Be A Morning Person

It’s winter and it’s dark, gloomy, and we’re all feeling a bit ‘meh’ and the thought of getting out of bed in the mornings. I’m not a morning person, as I’ve mentioned in the past.…

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#12MonthsToMe: My 2018 Self-Love Project

So the countdown to 2018 has well and truly begun, with only a few hours left until midnight in the UK I wanted to post my plan for the coming year. Resolutions aside, I want…

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2018 Goals: The Personal Edit

I’m really looking forward to 2018. Like, I’m genuinely excited for it to be a new year. New Year’s Eve itself I’m not bothered about, and we usually go away for the night or spend…

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Mental Health: I Wish People Knew…

We’re getting better at talking about mental health, and at taking it as seriously as a physical illness. (Mental health can have its own physical manifestations but that’s a post for another day.) However we…

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26 Self-Care Lists to Lift Your Spirits

One thing I know for sure is that people love lists. And we love lists of lists too, especially if we’re in a slump and seeking some inspiration. Scribbling down bucket lists is always a…

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25 Ways to Beat Anxiety Wherever You Are

We sometimes picture anxiety and self-care as ourselves huddled up under the sofa wrapped in blankets, hiding in bed, or lounging in a bath with our favourite products. But the reality is that anxiety and…

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