The Beauty Essentials You Need in Your Gym Bag

First of all, going to the gym isn’t necessarily a fashion and beauty show, however: we all like to look good as well as feel good, and going to the gym is no exception. You’ll…

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How to Survive Your First Spin Class

When most people hear the words ‘spin class’ their minds immediately jump to ‘not for me’. It sounds hard. We’ve all been told it’s tough. We’ve peeked through the door at our local gym and…

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How to Get Started at the Gym

So February is the month I’m dedicating to talking about fitness, because it’s an area I haven’t yet explored on my blog yet it’s something that takes up a lot of my time (and, let’s…

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Here’s What Anxiety Feels Like

Today is #TimetoTalk day, so here’s what I thought I’d do: talk, and talk about anxiety. When we sat down for brunch the other day in a gorgeous little cafe in Ilkley, my husband asked…

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How To Be A Morning Person

It’s winter and it’s dark, gloomy, and we’re all feeling a bit ‘meh’ and the thought of getting out of bed in the mornings. I’m not a morning person, as I’ve mentioned in the past.…

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Mental Health: I Wish People Knew…

We’re getting better at talking about mental health, and at taking it as seriously as a physical illness. (Mental health can have its own physical manifestations but that’s a post for another day.) However we…

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26 Self-Care Lists to Lift Your Spirits

One thing I know for sure is that people love lists. And we love lists of lists too, especially if we’re in a slump and seeking some inspiration. Scribbling down bucket lists is always a…

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