25 Ways to Beat Anxiety Wherever You Are

We sometimes picture anxiety and self-care as ourselves huddled up under the sofa wrapped in blankets, hiding in bed, or lounging in a bath with our favourite products. But the reality is that anxiety and…

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7 Classic Self-Care Tips to Employ on Bad Days

So far this morning I’ve suffered through a cold shower while the outside temperature is minus four, broken one of my favourite mugs, and taken ten minutes (and wound up with one bright red eye)…

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R.E.D: Run Every Day in January with Mind

WHETHER YOU DECIDE TO RUN OR WALK YOUR WAY THROUGH JANUARY. THERE ARE NO RULES. THE AIM IS TO GET ACTIVE EVERY DAY.  This is R.E.D‘s mission statement, and one I can totally get on…

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Daily Ways to Challenge Mental Health Stigma

You can help end mental health stigma, did you know that? No, you can’t do it alone and it certainly won’t be done overnight. But if every single one of us took a few little…

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Digital Disconnect

This month I joined an inspiring Facebook group run by inspirational blogger and wonder woman Zanna Van Dijk, one of my favourite women to follow online. The group focuses on conscious and ethical living and so…

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That Little Thing Called Stress

‘I’m a bit stressed out.’ We’ve all been there, all said it, and you may have even said it this week or today, depending on how your day is going. But feeling a little stressed…

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4 Little Tips for a Good Morning

Preface: I’m not a morning person. At. All. Anyone who knows me probably knows this. So I don’t claim to be a pro at getting you up and motivated in the mornings, especially on these…

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