Imposter Syndrome and How to Fight It

This feels like a big post for a little blogger to write. Like I can’t do a post like this justice because my teeny blog and I have no real influence over anyone or anything, and…

View Post

13 Things Nobody Tells You About Anxiety

That little voice in your head, that heavy weight on your chest, and that cold feeling that spreads through your entire body? Your mind going off at a tangent unexpectedly and without permission? Just a…

View Post

5 Favourites This Week

Morning everyone! So for some weekly Wednesday wisdom, I thought I’d start doing a regular short and snappy reflection post on what my favourite things have been over the last seven days. Mindfulness teaches us…

View Post

4 Things You Shouldn’t Be Doing for Your Mental Health (And 1 You Should)

We’re all guilty of it: slipping into bad habits and harmful behaviours whenever we feel low. Sometimes it becomes increasingly difficult to drag yourself out of these pits, especially if you’ve been repeating the same…

View Post

What Is It About Growing Up?

What is it about being freshly 30 that makes it feel like you just turned 90 instead? I swear, my knees are creaking and judging by my 9:30pm bedtimes I’m only a hop, skip and…

View Post

It’s Good to Talk

So World Mental Health Day was yesterday and I joined people in my immediate circle and online in talking about mental health and the importance of talking about it. But I’m posting today because mental…

View Post