Here’s What Anxiety Feels Like

Today is #TimetoTalk day, so here’s what I thought I’d do: talk, and talk about anxiety. When we sat down for brunch the other day in a gorgeous little cafe in Ilkley, my husband asked…

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Mental Health: I Wish People Knew…

We’re getting better at talking about mental health, and at taking it as seriously as a physical illness. (Mental health can have its own physical manifestations but that’s a post for another day.) However we…

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7 Classic Self-Care Tips to Employ on Bad Days

So far this morning I’ve suffered through a cold shower while the outside temperature is minus four, broken one of my favourite mugs, and taken ten minutes (and wound up with one bright red eye)…

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R.E.D: Run Every Day in January with Mind

WHETHER YOU DECIDE TO RUN OR WALK YOUR WAY THROUGH JANUARY. THERE ARE NO RULES. THE AIM IS TO GET ACTIVE EVERY DAY.  This is R.E.D‘s mission statement, and one I can totally get on…

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Daily Ways to Challenge Mental Health Stigma

You can help end mental health stigma, did you know that? No, you can’t do it alone and it certainly won’t be done overnight. But if every single one of us took a few little…

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That Little Thing Called Stress

‘I’m a bit stressed out.’ We’ve all been there, all said it, and you may have even said it this week or today, depending on how your day is going. But feeling a little stressed…

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Imposter Syndrome and How to Fight It

This feels like a big post for a little blogger to write. Like I can’t do a post like this justice because my teeny blog and I have no real influence over anyone or anything, and…

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