Here’s What Anxiety Feels Like

Today is #TimetoTalk day, so here’s what I thought I’d do: talk, and talk about anxiety. When we sat down for brunch the other day in a gorgeous little cafe in Ilkley, my husband asked…

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#12MonthsToMe: My 2018 Self-Love Project

So the countdown to 2018 has well and truly begun, with only a few hours left until midnight in the UK I wanted to post my plan for the coming year. Resolutions aside, I want…

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Mental Health: I Wish People Knew…

We’re getting better at talking about mental health, and at taking it as seriously as a physical illness. (Mental health can have its own physical manifestations but that’s a post for another day.) However we…

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26 Self-Care Lists to Lift Your Spirits

One thing I know for sure is that people love lists. And we love lists of lists too, especially if we’re in a slump and seeking some inspiration. Scribbling down bucket lists is always a…

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25 Ways to Beat Anxiety Wherever You Are

We sometimes picture anxiety and self-care as ourselves huddled up under the sofa wrapped in blankets, hiding in bed, or lounging in a bath with our favourite products. But the reality is that anxiety and…

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7 Classic Self-Care Tips to Employ on Bad Days

So far this morning I’ve suffered through a cold shower while the outside temperature is minus four, broken one of my favourite mugs, and taken ten minutes (and wound up with one bright red eye)…

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R.E.D: Run Every Day in January with Mind

WHETHER YOU DECIDE TO RUN OR WALK YOUR WAY THROUGH JANUARY. THERE ARE NO RULES. THE AIM IS TO GET ACTIVE EVERY DAY.  This is R.E.D‘s mission statement, and one I can totally get on…

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