My 20 Favourite Morning Affirmations

  Lately I’ve been working positive¬†affirmations into my morning routine, and I’ve found they make a huge impact. Starting the morning off with a little boost makes all the difference to your day, especially if…

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5 Favourites This Week

Morning everyone! So for some weekly Wednesday wisdom, I thought I’d start doing a regular short and snappy reflection post on what my favourite things have been over the last seven days. Mindfulness teaches us…

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4 Things You Shouldn’t Be Doing for Your Mental Health (And 1 You Should)

We’re all guilty of it: slipping into bad habits and harmful behaviours whenever we feel low. Sometimes it becomes increasingly difficult to drag yourself out of these pits, especially if you’ve been repeating the same…

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