How to Survive Your First Spin Class

When most people hear the words ‘spin class’ their minds immediately jump to ‘not for me’. It sounds hard. We’ve all been told it’s tough. We’ve peeked through the door at our local gym and…

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How to Get Started at the Gym

So February is the month I’m dedicating to talking about fitness, because it’s an area I haven’t yet explored on my blog yet it’s something that takes up a lot of my time (and, let’s…

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